As soon as you witness any signs of anxiety and worry knocking on your door, apply one or more of these techniques will help you greatly to provide immediate relief from anxiety. All these techniques are only temporary solutions. To overcome this disease permanently, there are number of medical and natural cures for anxiety. Following tips and techniques are immensely helpful to bring natural anxiety relief.
1. Control breathing: Our mental states and breathing patterns are interconnected. Change in mental state brings change in breathing quality and vice versa. During anxiety attacks, breathing becomes shallow and rapid. To continue this pattern causes more anxiety. To cope up with anxiety instantly, we have take control of our breathing. Taking deep and slow breathings just for 10-15 times will produce calming effect.
2. Take shower/massage: Anxiety has its adverse effect on mind and body. It causes worry, stress, nausea, dizziness, irritation etc. To continue this cycle by holding on to same feeling means adding oil to the fire. One can break chain of such awful feelings by indulging in hot shower or oil massage. It eases stress and tension from the body, rejuvenates mind, and gives quick relief from anxiety.
3. Analyze thinking: This is a straight and direct approach to deal with anxiety in the moment. Anxiety is a kind of mental disorder and it arises from thoughts. Most people suffering from anxiety are feared about an anticipated event. Their fear is imaginary and has no evidence in reality. Just being aware and observe your thoughts by writing them down helps to understand futility of your worry. Try to see a more realistic picture of the situation you are worried about. Find a new and positive perspective to look at the event.
4. Occupy and Distract: Occupying yourself in some form of activities like listening to music, reading books, watching movies, playing PC games, gardening, and performing other domestic chores take your mind off of anxiety. Such distractions work amazingly in most cases to relive mind temporarily.
5. Being present: Anxiety has its roots in future. Fearing some event that has never happened, and very unlikely to ever happen; takes away from you treasure of present moment. Whenever you feel anxiety taking you under its shadow, be aware of the moment. Feel every sensation in your body, notice your breathing, watch your body movements, thoughts, and emotions. Just being aware of all these bring you in the present moment. In the moment of ‘Now’ future disappears automatically, on which anxiety thrives.
6. Exercising: In the moment of anxiety, body releases adrenaline chemicals which stimulates nervous system. This chemical reaction causes heart to pound faster, tightens muscles and prepares body to fight stress. This is no apparent and real reason to use this rush of adrenaline chemicals. Exercise offers a great solution to burn off this unnecessary flood of energy. A long briskly walk, Jogging, dancing, swimming, playing tennis and other aerobic exercises are great fun and effective to find natural anxiety relief fast.
7. Finding help: Humans are social animal. It feels relieved and emotionally unburdened to confide in with someone and share what you are going through. Adopt pay it forward approach, don’t hesitate to ask for someone’s help and initiate to help someone in the need. It feels good to continue cycle of humanity rather than loneliness and anxiety.
Tags: anxiety attacks, mental disorder, natural anxiety relief, quick relief from anxiety, relive mind