No one can understand the terrified experience one goes through when having panic attack. People suffering from panic attacks are increasing manifold yearly. Even youngsters are not spared by this disorder. Panic attack is an intense feeling of fear. It is experienced as body’s exaggerated reaction to stress.
Panic attack is a dreadful experience but it is not harmful or dangerous. It feels like heart attack but it is not. Some symptoms of panic attacks are over sweating, rapid heartbeat, choking in throat, chest pain, dizziness, losing control over body and mind, severe headache, fear of dying and many more.
When you start having pain attack, few things should be kept in mind so that attack doesn’t become severe and calms down quickly.
1. Do not panic: It is considered that panic attack is a frightening experience and panicking at such moment is obvious but remember that feeling more panicky would worsen the attack. Once you identify that you are going through an attack know for sure that you will not die as panic attack has caused no death till date. Tell yourself that things will be fine after this episode is over. This too will pass.
2. Breathe into paper bag: Difficulty in breathing is one of the most common symptoms of panic attack. You must determine to handle the situation with composed mind. Sit down in chair or couch and start breathing into paper bag. This works for most of people. If you still feel suffocated go outside in open and take some fresh air.
3. Rhythmic breathing and meditation: People follow different kind of breathing techniques. Some people count their breathing in reverse order. Some breath in and out counting 7 at inhaling and 5 at exhaling and likewise. Purpose is to take away your mind off the attack and bringing your breathing to normal. You must learn some Yoga and Praanayam (breathing) techniques as it can help you in the crisis. Practice some deep breathing or other exercise when you feel the attack.
4. Think positive thoughts: Overcoming panic attack is all about patiently handling those few minutes of attack. The more you cope up with the situation calmly sooner it will disappear. I know you may be thinking when in panic how one can be calm? But that is the key. Remembering some happy moments of your life will help you greatly from escaping the grip of the attack.
5. Listen to slow and rhythmic music: Music has direct effect on our state of mind. Switch on the music player and keep the moderate level of volume. Listing to slow classical music will help overcoming panic attack.
If you are witnessing few of the symptoms panic attacks, it is necessary to prevent before it overtakes your entire system. This ‘how to stop panic attacks guide’ will provide helpful resources to make yourself immune to panic attacks for lifetime.
If panic attacks are not treated, it turns into panic disorder. There are many alternate therapies to cure panic attacks completely.
Tags: deep breathing, Difficulty in breathing, Overcoming Panic Attacks, severe headache, symptoms of panic attacks, Think positive thoughts, Yoga and Praanayam